The Training Plan That
Adapts To Your Life.
Stop following static PDFs. Get a dynamic, AI-powered schedule that updates automatically when you miss a run, get sick, or crush a PB.
Why Static Plans Fail
Most training plans are broken before you even start. Life isn't linear, so why is your spreadsheet?
Static PDF / Spreadsheet
- Rigid schedule (miss a day, ruin the week)
- Generic paces ("Run easy" - how easy?)
- No progress tracking
- Zero adjustments for injury/fatigue
RunPlanner AI
- Dynamic adaptation (updates instantly)
- Exact pace targets based on YOUR fitness
- Visual progress analytics
- Smart progression to prevent overtraining
See What Your Plan Could Look Like
Try our plan generator preview.
Your Sample Week 1
This is how we'd start your journey.
Everything You Need To PR
Professional tools included in every plan.
Smart Adaptation
Our algorithm monitors your fatigue and adjusts volume automatically to prevent burnout.
Race Predictor
Know exactly what you're capable of on race day with our VDOT-based calculator.
Training Zones
Train at the right intensity. We calculate your personalized Heart Rate and Pace zones.
Calorie Tracking
Estimate energy expenditure for every run to fuel your recovery properly.
Calendar Sync
Sync your workouts to Google Calendar or Apple Calendar, or download as ICS file.
And much more...
Explore all featuresFrequently Asked Questions
Ready to run your best race?
Start training smarter with AI-powered plans that adapt to you.
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